The Bet: Episode 3
It's all Over
The Philadelphia Marathon was this past Sunday and while I didn't go as well as planned and I lost the bet, you will never hear the word "failed" uttered from my lips.
A month Ago
It's been a while since my last update on my marathon training and for that I apologize. Everything was going well. A month before the race I was building up the distance and bringing down my average mile times. I was feeling very comfortable at a 7 minute pace and knew with another month I could bring that down a little more.
I headed out one day for my longest run before the race... 20 miles. Everything went fine but a week later my knee was nagging me a bit. I pushed on through because I'm tough (that means stupid, by the way) and 2 runs later I was officially sidelined. With three weeks to go I couldn't walk 1 mile without my knee hurting.
I started doing some researched, as well as talking to the other coaches and realized that my cycling had given me some rather unbalanced legs muscularly speaking. My adductor muscles are not nearly as trained as my abductor. Too, with my high arches my feet were not supported enough so with every step I was stressing the insides of my legs.
When you're injured, or at least when I'm injured I get cranky. I don't want to talk to people about my training or the marathon and I certainly didn't want to post anything on the blog about how everything was falling apart. I never had any doubt I could finish the distance but now there was a very good possibility that 3 miles in I would be done. Not only was it a possibility, it was a certainty based on my last 3 weeks of training.
Add that to family pressures. My birthday was the day before, we had just bought our dream home and we invited my whole family, 3 brothers, girlfriends and the folks out to spend the weekend together. We hadn't all been together for 2 years and no one had seen the house yet so I had this great idea to invite everyone out to take part in the festivities. Everyone ran one of the events, either the 8k, half or full. Everything was set and if I made it 3 miles I would have a hard time mentally getting over that hump for the rest of their visit. It felt like a lot riding on this race.
See, we're all in the same boat. We all have anxiety, we all fear failure and we all get injured. It happens. But what you do with that energy is what makes you who you are. Yeah, I stopped bragging I was training for a marathon; I started setting myself up for excuses in case of failure but I didn't give up in my heart. I started doing some exercises to correct my imbalance, I rode my bike more to keep my aerobic conditioning and I molded some Sidas custom insoles to give me better support in my shoes. And in the end it worked.
The Race
The weekend of the race was cold. In fact, the weather guy the night before said it felt more like January, then paused and said, no even this would be cold for January. My family and I spent most of Saturday night discussing layering, who was wearing what, and on what layer do I pin my number? i.e how many layers do we think we will be stripping over 3.5 hours. (The answer, for me at least, if you ever find yourself racing in cold conditions is a short sleeve and long sleeve shirt with a vest over everything. Tights, shorts, gloves and a hat. I ditched the vest, and gloves at the half way point)
I struggled back and forth with my goal time. On the one hand I really wanted to push myself but on the other I wanted to finish. I finally made the decision the morning of the race that I would stay with my brother, Aaron, the whole race. If one of us had to stop that was one thing but other than that we would finish together. We started out great, keeping the 3:30 pacer in sight the whole time which was my brother's goal time (or maybe it was MY goal time for him. He really didn't have a say in it.) I kept thinking about all the advise I was given, don't start out to fast, to panic if your first mile is slow, etc. and sure enough our first mile was slow but we made it back up my mile 3 and I felt like I would have started out faster, had I not heeded the good advice. At mile 10 we hit a downhill and found ourselves leaving the pace runner. We felt good so we increased our pace to 7:45 for 4 miles in a row. We made it through the halfway point and took on bananas and Hammer drink for the second half. We felt strong and only had 8 miles to go.
Our pace started to slow a little, hovering again at 8 minutes. We were a minute up on goal pace though so we knew we had some cushion and we made it into Manayunk still feeling pretty good. The cheers from everyone outside Cadence kept me going to the end of Main St and back again but once we hit the deadly silence of Kelly Drive again we realized we were slowly crashing. We took as much in as our stomachs could handle (next time I'll plan for more solid foods) and kept moving forward. The legs filled up and it was all I had to keep putting on step in front of the other. The 3:30 pacer caught and passed us but we had nothing to give. We finished 5 minutes later with a 3:35 and given my injury I was excited, though you wouldn't have known looking at me. We entered the shoot and all I wanted was solid food. We were herded through some gates and runners were being handed something wrapped in plastic. "Food!" I thought. Let me tell you, I bet there is no one who has ever been so disappointed to receive a finishers medals.
We got food not too soon afterward and greeted our family. We had a half marathon finisher and some 8k runners. Everyone was tired and happy to be done. So was I.
We walked home and because we wouldn't be together for Thanksgiving we made a turkey dinner and ate until we were sufficiently stuffed. Because that's why we do all of this, right? So we don't feel so bad when we overeat around the holidays.
The Bet
So I didn't win the bet, but I haven't heard an "I told you so" or a mocking laugh from anyone yet. Given the circumstances I am proud of what I accomplished even it what I gained was different than what I set out at the beginning 3 months ago. And it just goes to show how important patience is when training. I had 2 great months of running before I hurt my knee. I steadily increased my long runs and got in my 20 miler. When I had to stop running with three weeks to go I didn't panic. I knew I had put in the work and all that was left was resting my knee until it healed. It is possible I could have done better had I tried to push through the pain in those three weeks but it is more probable that I would have done much worse. Brian said it best, when it comes to the taper, less is definitely more.
I won't stop running now, I really enjoy it and it has kept me fit through the fall where I typically become somewhat of a couch potato. Who knows, maybe I'll start swimming and have an Olympic Triathlon in my near future.
Anyone wanna bet I can't do it?
The Philadelphia Marathon was this past Sunday and while I didn't go as well as planned and I lost the bet, you will never hear the word "failed" uttered from my lips.
A month Ago
It's been a while since my last update on my marathon training and for that I apologize. Everything was going well. A month before the race I was building up the distance and bringing down my average mile times. I was feeling very comfortable at a 7 minute pace and knew with another month I could bring that down a little more.
I headed out one day for my longest run before the race... 20 miles. Everything went fine but a week later my knee was nagging me a bit. I pushed on through because I'm tough (that means stupid, by the way) and 2 runs later I was officially sidelined. With three weeks to go I couldn't walk 1 mile without my knee hurting.
I started doing some researched, as well as talking to the other coaches and realized that my cycling had given me some rather unbalanced legs muscularly speaking. My adductor muscles are not nearly as trained as my abductor. Too, with my high arches my feet were not supported enough so with every step I was stressing the insides of my legs.
When you're injured, or at least when I'm injured I get cranky. I don't want to talk to people about my training or the marathon and I certainly didn't want to post anything on the blog about how everything was falling apart. I never had any doubt I could finish the distance but now there was a very good possibility that 3 miles in I would be done. Not only was it a possibility, it was a certainty based on my last 3 weeks of training.
Add that to family pressures. My birthday was the day before, we had just bought our dream home and we invited my whole family, 3 brothers, girlfriends and the folks out to spend the weekend together. We hadn't all been together for 2 years and no one had seen the house yet so I had this great idea to invite everyone out to take part in the festivities. Everyone ran one of the events, either the 8k, half or full. Everything was set and if I made it 3 miles I would have a hard time mentally getting over that hump for the rest of their visit. It felt like a lot riding on this race.
See, we're all in the same boat. We all have anxiety, we all fear failure and we all get injured. It happens. But what you do with that energy is what makes you who you are. Yeah, I stopped bragging I was training for a marathon; I started setting myself up for excuses in case of failure but I didn't give up in my heart. I started doing some exercises to correct my imbalance, I rode my bike more to keep my aerobic conditioning and I molded some Sidas custom insoles to give me better support in my shoes. And in the end it worked.
The Race
The weekend of the race was cold. In fact, the weather guy the night before said it felt more like January, then paused and said, no even this would be cold for January. My family and I spent most of Saturday night discussing layering, who was wearing what, and on what layer do I pin my number? i.e how many layers do we think we will be stripping over 3.5 hours. (The answer, for me at least, if you ever find yourself racing in cold conditions is a short sleeve and long sleeve shirt with a vest over everything. Tights, shorts, gloves and a hat. I ditched the vest, and gloves at the half way point)
I struggled back and forth with my goal time. On the one hand I really wanted to push myself but on the other I wanted to finish. I finally made the decision the morning of the race that I would stay with my brother, Aaron, the whole race. If one of us had to stop that was one thing but other than that we would finish together. We started out great, keeping the 3:30 pacer in sight the whole time which was my brother's goal time (or maybe it was MY goal time for him. He really didn't have a say in it.) I kept thinking about all the advise I was given, don't start out to fast, to panic if your first mile is slow, etc. and sure enough our first mile was slow but we made it back up my mile 3 and I felt like I would have started out faster, had I not heeded the good advice. At mile 10 we hit a downhill and found ourselves leaving the pace runner. We felt good so we increased our pace to 7:45 for 4 miles in a row. We made it through the halfway point and took on bananas and Hammer drink for the second half. We felt strong and only had 8 miles to go.
Our pace started to slow a little, hovering again at 8 minutes. We were a minute up on goal pace though so we knew we had some cushion and we made it into Manayunk still feeling pretty good. The cheers from everyone outside Cadence kept me going to the end of Main St and back again but once we hit the deadly silence of Kelly Drive again we realized we were slowly crashing. We took as much in as our stomachs could handle (next time I'll plan for more solid foods) and kept moving forward. The legs filled up and it was all I had to keep putting on step in front of the other. The 3:30 pacer caught and passed us but we had nothing to give. We finished 5 minutes later with a 3:35 and given my injury I was excited, though you wouldn't have known looking at me. We entered the shoot and all I wanted was solid food. We were herded through some gates and runners were being handed something wrapped in plastic. "Food!" I thought. Let me tell you, I bet there is no one who has ever been so disappointed to receive a finishers medals.
We got food not too soon afterward and greeted our family. We had a half marathon finisher and some 8k runners. Everyone was tired and happy to be done. So was I.
We walked home and because we wouldn't be together for Thanksgiving we made a turkey dinner and ate until we were sufficiently stuffed. Because that's why we do all of this, right? So we don't feel so bad when we overeat around the holidays.
The Bet
So I didn't win the bet, but I haven't heard an "I told you so" or a mocking laugh from anyone yet. Given the circumstances I am proud of what I accomplished even it what I gained was different than what I set out at the beginning 3 months ago. And it just goes to show how important patience is when training. I had 2 great months of running before I hurt my knee. I steadily increased my long runs and got in my 20 miler. When I had to stop running with three weeks to go I didn't panic. I knew I had put in the work and all that was left was resting my knee until it healed. It is possible I could have done better had I tried to push through the pain in those three weeks but it is more probable that I would have done much worse. Brian said it best, when it comes to the taper, less is definitely more.
I won't stop running now, I really enjoy it and it has kept me fit through the fall where I typically become somewhat of a couch potato. Who knows, maybe I'll start swimming and have an Olympic Triathlon in my near future.
Anyone wanna bet I can't do it?
posted by Brady Gibney at
5:39 AM
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